sardines:
you’ve probably seen them lurking in the grocery store aisle, their shiny scales glinting accusingly. But hold on, these little fishies are more than just pantry decorations! They’re nutritional powerhouses packed with more benefits than a superhero’s utility belt.
Think of them as the gym rats of the sea. They’re brimming with omega-3 fatty acids, the good kind of fat that keeps your heart healthy and your brain sharp. They’re also calcium champions, helping your bones stay strong so you can avoid becoming a real-life “old fish.”
But wait, there’s more! These tiny titans are a nutrient buffet: protein, vitamins, minerals, the whole shebang. They’re like the multivitamins of the ocean, only way more delicious (and probably less chalky).
And guess what? Sardines are found all over the world, from the chilly waters of Russia to the sunny shores of Sri Lanka. They’re basically the international fish of friendship, uniting people across the globe with their tasty goodness.
So next time you’re staring down the sea food aisle, don’t be afraid to give the sardines a second look. They might be small, but they pack a nutritional punch that’s bigger than their bite.
Did you know Sardine is a health booster? The calorie of Sardine is as follows;
Per 1 can of sardines (3.75 oz / 105 grams):
Calories: 190
Fat: 11 grams
Saturated fat: 1.4 grams
Polyunsaturated fat: 4.7 grams
Monounsaturated fat: 3.6 grams
Sodium: 465 mg
Potassium: 365 mg
Carbohydrates: 0 grams
Protein: 23 grams
Calcium: 350mg / 35%
Vitamin D: 250 IU / 50%
Vitamin B12: 8.2 mcg / 136%
Iron: 2.7mg / 15%
Niacin: 4.8% / 24%
Magnesium: 35.8 mg / 9%
Phosphorus: 451 mg / 45%
Selenium: 48.5mcg / 69%
Bonus tip: Thus, the sardine has remained through ages as a healthy friend for man’s diet .So while you crave for fish,remember the one that’s good for your bones and the heart.
Try grilling them, putting them on a salad, or even throwing them in a pasta dish. Trust us, your taste buds and your body will really thank you.
Conclusion:
While there are rising concerns about the freshness of fish, there is still a better alternative to buying fresh, organic and chemical-free fish that can provide more health benefits. Greencoot is a similar initiative in Kerala that offers fresh, chemical-free fish, free-range meat, natural beverages, and other organic products. They are directly sourced from the harbours and cleaned under the most hygiene standards and delivered to your door step. Book your next order with us visiting www.greencoot.com or or Whatsapp us at +918891404434.