Fish has been a staple in the human diet from time immemorial, offering a treasure trove of zinc, iron, and calcium – minerals that support thyroid function, antioxidant activity, immune response, and bone strength.
Omega-3 Fatty Acids: The omega-3 fatty acids found in fatty fish such as salmon, trout, sardines, tuna, and mackerel are the crowning jewels of fish nutrition. These essential fats cannot be synthesized by the body and must be obtained through diet. They are known for their anti-inflammatory properties and are linked to a lower risk of heart disease, improved brain function, and better mental health.
Low in Calories and Fat: Fish is a dietary friend for those watching their calorie intake. It is relatively low in calories, fat, sodium, and carbohydrates, making it an ideal choice for a healthy diet. The low-fat content also means that fish is less likely to contribute to cholesterol and heart disease.
Nutritional Comparison per 100 grams (3.5 ounces):
- Halibut (raw with skin): 116 calories, 3g fat, 20g protein.
- Tuna (yellowfin, fresh, raw): 109 calories, <1g fat, 24g protein.
- Cod (Atlantic, raw): 82 calories, 0.7g fat, 18g protein.
- Mahimahi (raw): 85 calories, 0.7g fat, 18.5g protein.
- Ocean perch (Atlantic, raw): 79 calories, 1.4g fat, 15g protein.
Incorporating fish into your diet not only adds variety and flavor but also provides significant health benefits. The type of fish you choose can make a difference, with fatty fish offering additional omega-3 fatty acids that are beneficial for heart and brain health. So, whether you’re looking to improve your diet or simply enjoy a delicious meal, fish is an excellent choice that caters to both taste and health.
Conclusion:
While there are rising concerns about the freshness of fish, there is still a better alternative to buying fresh, organic and chemical-free fish that can provide more health benefits. Greencoot is a similar initiative in Kerala that offers fresh, chemical-free fish, free-range meat, natural beverages, and other organic products. They are directly sourced from the harbours and cleaned under the most hygiene standards and delivered to your door step. Book your next order with us visiting www.greencoot.com or or Whatsapp us at +918891404434.