Crabs, the fascinating crustaceans of the marine world, boast an impressive diversity with over 6,700 known species. They exhibit a remarkable variety of sizes, shapes, and colors and have adapted to a wide range of environments globally. Notably, crabs are decapods, equipped with 10 legs, which facilitate their distinctive sideways walk. The reproductive capacity of female crabs is astonishing, with the potential to release thousands of eggs simultaneously. While the average lifespan of smaller crabs is approximately 3-4 years, larger species like the giant Japanese spider crab can live up to a century.
Crabs are not only a culinary treat but also a nutritional powerhouse, offering a variety of health benefits.
Rich in Protein and Omega-3 Fatty Acids
Crab meat is packed with high-quality protein, vital for muscle maintenance and growth. It contains heart-healthy omega-3 fatty acids, which help reduce inflammation and the risk of heart disease.
Vitamins and Minerals Galore
A great source of Vitamin B12, crabs support nerve function and DNA production. They are abundant in selenium, an antioxidant essential for a robust immune system and cellular health.Immune System Booster
Selenium in crab meat boosts the immune system, helping to fend off infections and potentially slowing aging.
Supports Weight Management
Low in fat and calories but high in protein, crab can aid in achieving or maintaining a healthy weight.
Mental Health Benefits
Omega-3 fatty acids in crabs may lower the risk of dementia and Alzheimer’s and are beneficial for mood enhancement and depression management.
Moderation is Key
Due to its sodium content, it’s advisable to consume crab in moderation.Individuals with shellfish allergies should avoid crab to prevent allergic reactions.
Versatile in Cooking
Crabs can be prepared and enjoyed in a multitude of ways, fitting into various dietary preferences and recipes.
Conclusion:
While there are rising concerns about the freshness of fish, there is still a better alternative to buying fresh, organic and chemical-free fish that can provide more health benefits. Greencoot is a similar initiative in Kerala that offers fresh, chemical-free fish, free-range meat, natural beverages, and other organic products. They are directly sourced from the harbours and cleaned under the most hygiene standards and delivered to your door step. Book your next order with us visiting www.greencoot.com or or Whatsapp us at +918891404434.