Introduction
Fish is a tasty and nutritious food item that can be added to every Keralites’ diet. It contains vitamins and minerals that are vital for your body. Most oily fishes like salmon, mackerel, anchovies, sardines etc; have omega-3 essential fatty acids that cannot be produced by the body. It helps in mood regulation and promotes the health of your heart and brain. Here is the list of 5 fish to be included in every mallus menu.
Salmon
Salmon is a rich source of omega-3 fatty acids and protein content. Just 200 grams of salmon provides about 44 grams of protein.
Mackerel
Mackerel is wealthy in healthy fats, protein, and selenium required for a healthy immune system and thyroid function.
Sardines
Sardines is another oily fish that contains high levels of calcium, vitamin B3 & B12, iron, zinc and selenium.
Tuna
Tuna is rich in protein and contains the necessary amino acids for the growth and maintenance of the body. 100 grams of tuna provides vitamin B12 & B3 and selenium, which sustain energy levels and the nervous system.
Prawns
Prawns are low in calories and fat but high in protein content. It is a good source of vitamin B12, copper, magnesium, zinc and selenium.
Conclusion
While there are rising concerns about the freshness of fish, there is still a better alternative to buying fresh, organic and chemical-free fish that can provide more health benefits. Greencoot is a similar initiative in Kerala that offers fresh, chemical-free fish, free-range meat, natural beverages, and other organic products. They are directly sourced from the harbours and cleaned under the most hygiene standards and delivered to your door step. Book your next order with us visiting www.greencoot.com or or Whatsapp us at +918891404434.